Unsettling and anxiety-provoking – or an exciting opportunity for positive change? There are times when we all need help with stepping back, looking at how far we have already come and reaching a better understanding of where we want to go.

Coaching sessions may encompass:

  • Communication strategies
  • Work-life balance
  • Managing procrastination
  • Managing impulsive behaviour
  • Prioritising physical and mental health
  • Managing the inner critic
  • Visualising success
  • Dealing with setbacks

Take your first step and get in touch today.


ACT and CBT Therapy London
Covering All Central London & South West London Areas
including Clerkenwell, Farringdon, Barnes, Chiswick, Richmond, Kew and Sheen