Unsettling and anxiety-provoking – or an exciting opportunity for positive change? There are times when we all need help with stepping back, looking at how far we have already come and reaching a better understanding of where we want to go.
Coaching sessions may encompass:
- Communication strategies
- Work-life balance
- Managing procrastination
- Managing impulsive behaviour
- Prioritising physical and mental health
- Managing the inner critic
- Visualising success
- Dealing with setbacks
Take your first step and get in touch today.
ACT and CBT Therapy London
Covering All Central London & South West London Areas
including Clerkenwell, Farringdon, Barnes, Chiswick, Richmond, Kew and Sheen