As a psychotherapist specialising in CBT Therapy and ACT Therapy, I facilitate insight and change. Changing unhelpful ways of thinking can sometimes be difficult on your own. Negative thinking or ingrained habits can prevent us fulfilling our potential and leading a richer life.
In my work with clients, I integrate techniques including mindfulness, present moment focus, willingness and behavioural activation, to maximise the benefits of traditional CBT. Having also trained in hypnotherapy, I harness the power of visualisations, relaxation techniques and individual imagery where appropriate.
Some of the issues I have successfully worked with include:
- Life transitions
- Relationships and Relating
- Chronic pain
- Drug and alcohol abuse
- Work/career issues
My sessions with Suzy have been incredibly beneficial. She immediately made me feel at ease discussing my issues and was able to help identify and dissect the background to my problems. She is compassionate, insightful, patient and above all, genuine.
The results of the sessions has been very positive and I’d strongly recommend Suzy and the counselling she provides.” David
Take your first step and get in touch today.
ACT and CBT Therapy London
Covering All Central London & South West London Areas
including Clerkenwell, Farringdon, Barnes, Chiswick, Richmond, Kew and Sheen