How can I access Cognitive Behavioural Therapy in London with Suzy Dittmar?

How can I access Cognitive Behavioural Therapy in London with Suzy Dittmar?

It’s as easy as sending an email, text or calling. Some people come to Cognitive Behavioural Therapy in London with me because their GP recommends it, or a friend. Or a psychiatrist. My services are not covered by the NHS, so my clients either pay for the sessions themselves on the day of each session…

What is Cognitive Behavioural Therapy in London with Suzy Dittmar?

What is Cognitive Behavioural Therapy in London with Suzy Dittmar?

In a nutshell, it’s friendly, non-judgemental help with life’s trickier sides. Someone to support you through intense work stress, low-self-esteem, big life decisions, anxiety or depression, to name just a few issues. Cognitive Behavioural Therapy in London with Suzy is a solution-focused type of psychotherapy that helps you identify how you want to behave –…

cognitive behavioural therapy london

Could CBT or ACT help you when you’re feeling stressed at work?

When you go to work early, stay late or check your work emails at weekends and still worry about your performance. When you feel exhausted a lot of the time and are avoiding non-work activities you normally enjoy, such as phoning/seeing friends. When you get irritable, tearful or fearful a lot. When you find it…