As a fully qualified psychotherapist with a wide range of experience I offer therapy that is non-formulaic and tailored to you as an individual.

I work with adults aged 21 years and above – mainly via Zoom, with some sessions in person in West Molesey, KT8. I am trained in Cognitive Behavioural Therapy, EMDR, ACT and CFT.

Helping to facilitate insight and change in your life

I specialise in: Anxiety | Stress | Depression | PTSD | Complex Trauma | OCD | Life transitions | Relationships and relating | Lack of confidence | Health-related concerns | Work and career issues.

You would be likely to find me of help if:

• Thoughts, feelings or traumatic memories get in the way of you being yourself or of doing what you would like to do.
• You are at a crossroads in your life and would like the necessary techniques and tools to move on.
• You feel you need support and new skills to cope better with certain trigger situations.
• You need an expert in change who is non-judgmental and helps you take control of your life.

If you are looking to fulfil your potential and lead a valued life, then…

Helping you find effective ways of dealing with unhelpful ways of thinking or behaving is my goal – with warmth, respect and compassion.