Looking for highly tailored CBT, CFT, ACT or EMDR?

Online therapy sessions (via Zoom, Skype or phone call)

"Having worked with Suzy both in person and via video sessions ... I cannot recommend her enough." Alex

“I wasn’t sure I would be able to trust and connect with a therapist online, but I felt understood and supported early on.” Steph

I offer one-to-one online or phone sessions.

Take your first step and get in touch today:

sdittmar.therapy@gmail.com or 07768 813 056

Find Out More

As a fully qualified psychotherapist with a wide range of experience I offer therapy that is non-formulaic and tailored to you as an individual.

I work with adults aged 21 years and above – mainly via Zoom, with some sessions in person in West Molesey, KT8. I am trained in Cognitive Behavioural Therapy, EMDR, ACT and CFT.

Helping to facilitate insight and change in your life

I specialise in: Anxiety | Stress | Depression | PTSD | Complex Trauma | OCD | Life transitions | Relationships and relating | Lack of confidence | Health-related concerns | Work and career issues.

You would be likely to find me of help if:

  • Thoughts, feelings or traumatic memories get in the way of you being yourself or of doing what you would like to do.
  • You are at a crossroads in your life and would like the necessary techniques and tools to move on.
  • You feel you need support and new skills to cope better with certain trigger situations.
  • You need an expert in change who is non-judgmental and helps you take control of your life.

If you are looking to fulfil your potential and lead a valued life, then…

Helping you find effective ways of dealing with unhelpful ways of thinking or behaving is my goal – with warmth, respect and compassion.

Take your first step and get in touch today.

CBT, EMDR and ACT in South West London, Surrey and beyond via online therapy (Zoom, Skype or FaceTime)
Some face to face appointments starting up again in due course in South West London SW14 and Surrey KT8
Easily accessible from Sheen, Barnes, Richmond, Kew, Twickenham, Teddington, Hampton, Thames Ditton, Esher, Walton-on-Thames, Hersham, East Molesey and West Molesey.