As a highly trained and fully qualified psychotherapist with a wide range of experience I offer therapy that is non-formulaic and highly tailored.
I work with adults and specialise in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in South West London. Where indicated, I also use Compassion Focused Therapy, EMDR, Schema Therapy, mindfulness and imagery/visualisations.
Helping to facilitate insight and change in your life
I work with clients with a range of issues to facilitate insight and change. These include: Stress/Anxiety | Depression | Life transitions | Anger | OCD | Confidence | Relationships and Relating | Chronic Pain | Trauma | Work/Career Issues.
You would be likely to find me of help if:
- Thoughts and feelings get in the way of you being yourself or of doing what you would like to do.
- You are at a crossroads in your life and would like the necessary techniques and tools to move on.
- You feel you need support to change.
- You need a trained expert in change who would non-judgmentally help you take control of your life.
If you are looking to fulfil your potential and lead a valued life, then…
Helping and supporting you to manage unhelpful ways of thinking or ingrained habits that are holding you back is my goal – doing so within a context of warmth, respect and compassion, helping you build resilience and act in line with your values.
Take your first step and get in touch today.
ACT and CBT Therapy South West London
Covering South West London Areas
including Barnes, Chiswick, Richmond, Kew, Sheen and Surbiton