Client login

Online (Zoom, Skype)
West Molesey KT8
East Sheen SW14

+44 7768 813 056

sdittmar.therapy@gmail.com

Home
About Suzy
How I Help
- How I Help
- FAQs
- CBT
- ACT
- Mindfulness
- CFT
- EMDR
Issues
Take Your First Step
Blog

Cognitive Behavioural Therapy

Beautiful, Interesting, Funny – the BIF game

Posted on 2 Feb 20153 Apr 2018 by Suzy Dittmar

Every day, make a note of one thing you have seen or experienced first hand (not via any electronic gadgets or TV) that you found beautiful, one thing that you found interesting, one thing that you found funny. Make it specific, pick a detail. Not, “My walk in the park was beautiful at lunchtime”, but,…

Posted in Cognitive Behavioural Therapy, Uncategorized

I was able to look at the problem in a different way

I came to Suzy with problems around anxiety and stress and she helped me find solutions that radically improved my quality of life. Her approach is empowering ... read more

Christine

2014-07-30T10:19:43+00:00

Christine

I came to Suzy with problems around anxiety and stress and she helped me find solutions that radically improved my quality of life. Her approach is empowering ...

https://actandcbttherapylondon.co.uk/testimonials/i-was-able-to-look-at-the-problem-in-a-different-way

Positive Results

My sessions with Suzy have been incredibly beneficial. She immediately made me feel at ease discussing my issues and was able to help identify and dissect the ... read more

David

2014-07-30T10:18:50+00:00

David

My sessions with Suzy have been incredibly beneficial. She immediately made me feel at ease discussing my issues and was able to help identify and dissect the ...

https://actandcbttherapylondon.co.uk/testimonials/positive-results

I am learning to overcome the anxieties I face

The sessions I have spent with Suzy have been of enormous help to me. With her support and guidance I am learning to overcome the daily anxieties I face by ... read more

Lisa

2014-07-30T10:35:47+00:00

Lisa

The sessions I have spent with Suzy have been of enormous help to me. With her support and guidance I am learning to overcome the daily anxieties I face by ...

https://actandcbttherapylondon.co.uk/testimonials/i-am-learning-to-overcome-the-anxieties-i-face

Suzy has given me many tools and skills

Suzy has given me many tools and skills to allow me to flourish as a person. She is warm and kind but forces you (benevolently) to look at your own life ... read more

Katrina

2014-07-30T20:26:27+00:00

Katrina

Suzy has given me many tools and skills to allow me to flourish as a person. She is warm and kind but forces you (benevolently) to look at your own life ...

https://actandcbttherapylondon.co.uk/testimonials/suzy-has-given-me-many-tools-and-skills

I consider myself really fortunate

I consider myself really fortunate to have had Suzy’s help, support, experience and guidance during what has been a difficult period in my life. ... read more

Paul

2014-07-30T20:27:45+00:00

Paul

I consider myself really fortunate to have had Suzy’s help, support, experience and guidance during what has been a difficult period in my life. ...

https://actandcbttherapylondon.co.uk/testimonials/i-consider-myself-really-fortunate

She has helped me so much

I started meeting with Suzy when I was going through a very difficult time, and her teaching me the principles of CBT and how to apply them to my own intrusive ... read more

Jenna

2014-07-30T20:28:56+00:00

Jenna

I started meeting with Suzy when I was going through a very difficult time, and her teaching me the principles of CBT and how to apply them to my own intrusive ...

https://actandcbttherapylondon.co.uk/testimonials/suzys-teaching-has-changed-my-life

I couldn’t recommend Suzy more highly

I couldn't recommend Suzy more highly. The work we have done together has had an enormously positive impact on my life. Suzy is a deeply committed, perceptive and ... read more

Ben

2014-07-30T20:30:07+00:00

Ben

I couldn't recommend Suzy more highly. The work we have done together has had an enormously positive impact on my life. Suzy is a deeply committed, perceptive and ...

https://actandcbttherapylondon.co.uk/testimonials/i-couldnt-recommend-suzy-more-highly

I am much better equipped to deal with challenges

Suzy has provided me with a safe space to address my diagnosis and helped me to develop tools and techniques that help me to keep my life in balance. I am much better equipped to deal with challenges ... read more

Holly

2017-02-15T11:26:40+00:00

Holly

https://actandcbttherapylondon.co.uk/testimonials/much-better-equipped-deal-challenges

I would strongly recommend (Suzy)

I have tried a number of different approaches in the past to deal with my anxiety, all of which have been helpful, but my discovery of ACT under the expert guidance of Suzy has felt like coming home. read more

Bridget

2017-03-15T15:21:27+00:00

Bridget

I have tried a number of different approaches in the past to deal with my anxiety, all of which have been helpful, but my discovery of ACT under the expert guidance of Suzy has felt like coming home.

https://actandcbttherapylondon.co.uk/testimonials/strongly-recommend-suzy

I cannot recommend her enough

Having worked with Suzy both in person and via video sessions ... I cannot recommend her enough. read more

Alex

2020-03-19T09:28:59+00:00

Alex

Having worked with Suzy both in person and via video sessions ... I cannot recommend her enough.

https://actandcbttherapylondon.co.uk/testimonials/cannot-recommend-enough

Contact:

Email: sdittmar.therapy@gmail.com

Information

Cookie Policy

Professional Accreditations:

I am a highly trained and fully qualified CBT therapist based in South West London and Surrey with a wide range of experience.

I am accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP), the UK’s professional body for CBT therapists, and by the EMDR Association of UK and Ireland.

I am approved by AXA PPP, Aviva, WPA, Cigna, Vitality and other insurers.

Professional Qualifications:

My training encompasses cognitive behaviourial therapy (CBT), acceptance and commitment therapy (ACT), compassion focused therapy (CFT) and EMDR. I have a Master’s Degree in Cognitive Behavioural Therapy (CBT) from Goldsmiths University in London.