How many friends do we really need? Isn’t it quality, rather than quantity, that counts? Is it better to focus on a handful of key friendships? Or should you try to make friends wherever you go? We are a tribal species and often – not always – more likely to thrive when we actively connect. […]
If it feels like your thoughts are getting in the way of you being you, for example, that could be a good reason to see a CBT or ACT therapist. You might be trying to write a report at work, or just hoping to sleep through the night after a long, hard day – but […]
It’s as easy as sending an email, text or calling. Some people come to Cognitive Behavioural Therapy in London with me because their GP recommends it, or a friend. Or a psychiatrist. My services are not covered by the NHS, so my clients either pay for the sessions themselves on the day of each session […]
In a nutshell, it’s friendly, non-judgemental help with life’s trickier sides. Someone to support you through intense work stress, low-self-esteem, big life decisions, anxiety or depression, to name just a few issues. Cognitive Behavioural Therapy in London with Suzy is a solution-focused type of psychotherapy that helps you identify how you want to behave – […]
When you go to work early, stay late or check your work emails at weekends and still worry about your performance. When you feel exhausted a lot of the time and are avoiding non-work activities you normally enjoy, such as phoning/seeing friends. When you get irritable, tearful or fearful a lot. When you find it […]