What is Cognitive Behavioural Therapy in London with Suzy Dittmar?

cognitive behavioural therapy londonIn a nutshell, it’s friendly, non-judgemental help with life’s trickier sides.

Someone to support you through intense work stress, low-self-esteem, big life decisions, anxiety or depression, to name just a few issues.

Cognitive Behavioural Therapy in London with Suzy is a solution-focused type of psychotherapy that helps you identify how you want to behave – who you really want to be – and then how to get there.

It  helps you identify the difficult thoughts and feelings that get in the way of, say, holding a presentation, being assertive or not checking your doors and windows multiple times before you leave the house. You might already know only too well what these thoughts and feelings are. But what are your strategies for dealing with them? Do they work?

As a professional Cognitive Behavioural Therapist in London, Suzy, helps you devise new ways of dealing with what gets in the way of you acting the way you want to, in line with your values.