“I am existing and just about getting through the week, it doesn’t feel like I’m fully embracing life.”
“It’s really hard to get out of bed in the mornings. I am going through the motions and feeling increasingly hopeless.”
“Deep down, I feel there is something wrong with me. I muddle through by making all the right noises, but a lot of the time, I feel lonely.”
Take your first step: sdittmar.therapy@gmail.com