As a psychotherapist specialising in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in South West London, I facilitate insight and change. Changing unhelpful ways of thinking can sometimes be difficult on your own. Negative thinking or ingrained habits can prevent us fulfilling our potential and leading a richer life.
“If only this were sorted first, I could allow myself to do that; what if something bad happened should I try this; I don’t feel right today, so I won’t do that; I suspect I’m fundamentally flawed, so I can’t give up this habit; if only I could be happy etc”
CBT Therapy and ACT Therapy help people become more aware of unhelpful thoughts and other inner obstacles to a valued life. It’s human to have negative feelings and thoughts; however, they needn’t define you, nor hold you back. Learning to view and treat thoughts and feelings differently can be powerful catalysts for change.
In my work with clients, I integrate techniques including mindfulness, present moment focus, willingness and behavioural activation, to maximise the benefits of traditional CBT Therapy. Having also trained in hypnotherapy, I harness the power of visualisations, relaxation techniques and individual imagery where appropriate.
Some of the issues I have successfully worked with include: Stress/Anxiety | Depression | Life transitions | Anger | OCD | Confidence | Relationships and Relating | Chronic pain | Trauma | Work/Career Issues.
You would be likely to find me of help if:
- Thoughts and feelings get in the way of you being yourself or of doing what you would like to do
- You are at a crossroads in your life and would like the necessary techniques and tools to move on
- You feel you need support to change
- You need a trained expert in change who would non-judgementally help you take control of your life
Take your first step and get in touch today.
CBT, EMDR and ACT in South West London, Surrey and beyond via online therapy (Zoom, Skype or FaceTime)
Some face to face appointments starting up again in due course in South West London SW14 and Surrey KT8
Easily accessible from Sheen, Barnes, Richmond, Kew, Twickenham, Teddington, Hampton, Thames Ditton, Esher, Walton-on-Thames, Hersham, East Molesey and West Molesey.